Everything you need to walk into your first pole class confident.
Cancel any time from your account.
Short, focused — grip, warm-up, first spin, your first invert, the works.
Every beginner move with technique notes, common mistakes, and prerequisite chains.
Every question we hear from first-timers, answered honestly.
Ask experienced instructors anything — they respond inside 48 hours.
£4.99/month. Cancel any time from your account.
Total beginner? Start with Module 1. Tried before? Skip ahead.
Each lesson is under 10 minutes. Watch, try, watch again.
You already know what to expect. Studios love a prepared first-timer.
From Module 2 — “Your first spin”.
“I watched the first three lessons the night before my first class. The instructor said I picked up grip faster than anyone she'd taught all month. Worth £4.99 alone.”
— Priya R., London
“I'm too anxious to walk into a studio cold. Foundation Course let me build confidence at home first. Now I go twice a week.”
— Femi A., Manchester
“Honest, calm, technical. Well-explained moves and proper warm-ups, with no gatekeeping.”
— Charlotte M., Edinburgh
Yes. From your account, one click, no questions. Your access continues until the end of the billing period.
No. Most lessons cover technique you can practise on the ground — grip, conditioning, posture, sequence. We mark which lessons need a pole.
It's designed for them. Module 1 assumes you have never touched a pole.
Yes — the Foundation library doubles as a reference for cleaning up beginner moves. Many returning students subscribe for the moves library alone.
5-10 minutes each. The full course takes about 90 minutes to watch through.
We cover safety in lesson 1. If you have an existing injury, please consult a physiotherapist before starting — our lessons aren't medical advice.
If you cancel within 7 days of subscribing and haven't watched more than one full lesson, we'll refund you in full. Email hello@poleclub.co.uk.
Yoga mat helps. Grippy shorts and sports bra recommended for any on-pole work. We list what each lesson needs.
No — it's a single-user account. Sharing it breaks our Terms.
Just £4.99 per month. Cancel any time from your account.