Find your
starting pole.
We’ll match you with the right studios, lessons, and pace for where you are right now. Two minutes, nine questions.
Take the 2-min quiz- Browse moves
Browse the moves dictionary
Every pole move on Pole Club, indexed by level from 1 to 6 with prerequisites and demo videos.
- See what's inside
Foundation Course
Eight beginner video modules so you walk into your first class with confidence. £4.99/month, cancel any time.
- Take the diagnostic
Find your skill track
A longer 9-step diagnostic that maps your current level to the studios and classes you'll learn fastest in.
Guides for the bits no class covers.
Beginner roadmap · 6 min
The first 10 moves to learn
A beginner's roadmap from your first pole walk to your first basic spin.
Read guideKit · 5 min
The pole grip guide
Chalk, iTac, Dry Hands, Mighty Grip, Tite Grip, Magic Mat — what to use and when.
Read guideBeginner roadmap · 4 min
What to wear to a pole class
Why pole dancers wear so little — and what you actually need on day one.
Read guideTraining · 7 min
Pole conditioning at home
Strength work for the days you can't get to a studio.
Read guideHealth · 6 min
Pole injury prevention
The five most common injuries — and the small habits that prevent them.
Read guideBeginner roadmap · 5 min
From beginner to first invert
The realistic milestone roadmap. Three months in. Maybe four. Possibly six. All fine.
Read guide
Three doors in.
Levels 1–2Beginner
Climbs, basic spins, conditioning. No previous experience needed — warm, welcoming, supportive.
Levels 3–4Intermediate
Inversions, sit variations, transitions. Confident climbers ready to go upside down.
Levels 5–6Advanced
Drops, flowing combos, dynamic moves. Years of pole and a healthy respect for the floor.
Latest moves added.
Chair spin
Level 1
Back hook
Level 1
Fireman climb
Level 2
Outside-leg hang
Level 3
Invert
Level 3
Genie
Level 4
Built around how you actually train.
12 weeks
Structured pace, with rest weeks built in.
200+ moves
Indexed by level, prereq, and category.
3 instructors
Working UK instructors, not influencers.
Real progress, real words.
“I went from no pole to my first invert in 9 weeks. The progression actually makes sense.”
Eira J.· Manchester
“Best part is the moves dictionary. I rewatch the same demo before every studio class.”
Tomasz P.· Edinburgh
“The quiz nailed where I was. Saved me three months of training the wrong things.”
Asha R.· London
What actually happens in your first pole class (and why it's nothing like the films)
We surveyed sixty UK polers about their first class. The biggest surprise wasn't the strength — it was how friendly the room felt.
Read the articleTake it at your own pace.
We’ve got you.
Find your first class — we’ll match you with studios that fit your level and your local scene.
Find my first class