Level 1

Your first weeks. Walks, basic spins, and the chair spin.

• Level 1

  Chair spin

  Spins

  The first spin every UK polers learns — a seated spin that teaches grip and momentum.

• Level 1

  Back hook

  Spins

  A momentum spin with the back foot hooked behind the pole.

• Level 1

  Pole walk

  Walks

  Walking circles around the pole with hand-over-hand grip.

• Level 1

  Pirouette

  Walks

  A controlled spotted turn around the pole on the ball of the foot.

• Level 1

  Step around

  Walks

  A weighted step transition that frames every choreography you'll ever learn.

• Level 1

  Front hook spin

  Spins

  A momentum spin with the front leg hooked at the knee.

• Level 1

  Carousel spin

  Spins

  Two-handed seated spin with both legs extended.

• Level 1

  Cradle spin

  Spins

  A horizontal spin cradling the pole between the arms.

• Level 1

  Fairy spin

  Spins

  A floating two-handed spin with both knees tucked under, hover-style.

• Level 1

  Fan kick

  Floorwork

  A sweeping circular kick used as a floorwork transition and accent.

• Level 1

  Body roll

  Floorwork

  A wave that flows through the body from the head down — heels-class staple.