Level 2

Climbs, sustained holds, and the building blocks for inverts.

• Level 2

  Fireman climb

  Climbs

  The first climb. Pole between the thighs, knees grip, feet meet at the back.

• Level 2

  Russian climb

  Climbs

  A more efficient climb than the fireman, using outside-foot grip.

• Level 2

  Pole sit

  Holds

  A hands-free seated hold high on the pole.

• Level 2

  Cup grip pull

  Conditioning

  A conditioning pull from the floor using cupped hands at the same height.

• Level 2

  Twisted grip pull-up

  Conditioning

  A conditioning pull-up using true twisted grip.

• Level 2

  Outside-leg sit

  Holds

  Variation of the pole sit with the outside leg extended.

• Level 2

  Attitude spin

  Spins

  A spin with the back leg lifted into a bent attitude line behind.

• Level 2

  Fireman spin

  Spins

  A momentum spin with the legs together wrapped around the pole.

• Level 2

  Boomerang

  Spins

  A dynamic V-shaped spin where the body flicks out from the pole.

• Level 2

  Lotus

  Holds

  A cross-legged seated hold at any point on the pole.

• Level 2

  Candlestick

  Holds

  A straight-leg pole sit with both legs stacked vertically.