Level 6

Pro-level technique. Performance routines, drops, and signature moves.

• Level 6

  Spatchcock

  Splits

  An inverted split with one leg behind the head — pole on the back.

• Level 6

  Eagle

  Drops

  A dynamic drop into an inverted backward-extended hold.

• Level 6

  Allegra

  Holds

  A hands-free advanced hold using deep flexibility.

• Level 6

  Phoenix drop

  Drops

  A controlled drop ending in a phoenix shape.

• Level 6

  Death lay

  Drops

  A horizontal drop from inverted to vertical with the body extended.

• Level 6

  Janeiro

  Inverts

  A complex inverted shape with twisted hips and split-leg extension.

• Level 6

  Cupid

  Holds

  An advanced split hold transitioning through the bird-of-paradise position.

• Level 6

  Dragontail

  Drops

  A dynamic combo that drops, catches, and spins out in one motion.

• Level 6

  Aerial invert

  Conditioning

  An invert with no hands — pulled cleanly from a hang on grip strength alone.

• Level 6

  Eagle drop

  Drops

  A combo of the eagle entered from a static inverted position with a controlled drop.

• Level 6

  Machine gun

  Drops

  A controlled head-down spinning drop.

• Level 6

  Cyr wheel spin

  Drops

  A horizontal spinning shape inspired by the Cyr wheel apparatus.

• Level 6

  Scorpio handspring

  Inverts

  A handspring transitioning into scorpio shape.

• Level 6

  Rainbow Marchenko

  Splits

  An inverted full split named for the Russian gymnastics shape.

• Level 6

  Twisted handspring

  Holds

  A twisted-grip handspring with a deeper hip rotation.