The first inversions, hands-free leg hangs, and combination work.
Holds
Hands-free hold using outside-leg grip.
Inverts
The first true upside-down move.
A hands-free inverted hold with arms extended.
An inverted hold with one leg hooked behind the pole.
An inverted straight-body hold with the pole between the thighs.
A horizontal hold extended out from the pole.
An inverted hands-free hold with the back arched away from the pole.
A horizontal hold with the pole between the inner thighs, arms forward.
A side-saddle seated hold with arms styled in a frame.
Climbs
A climbing motion entered from a side mount position.
An inverted entry where the shoulder makes contact with the pole.
A reclined side hold with one leg extended and one hooked.
Level 3
