- Level 3
- PSO Level 3
- Holds
- Horizontal
- Bracket grip
Hood ornament
Also known as: Hood ornament (Side reclined hold)
A reclined side hold with one leg extended and one hooked.
Looks like a car bonnet ornament. Excellent first taste of a clean side hold without going fully inverted.
Common mistakes
- Rushing the inversion before the core is properly braced
- Forgetting to point the toes — it changes the whole line
- Letting one hip drop in straddle holds
Tips from instructors
- Engage the lats before any inverted move — it stops the shoulders shrugging
- Practice spotted inverts until they feel boring before unspotted
- Squeeze a yoga block between the knees in any straddle work
- If something feels wrong, climb down. Don't push through bad form
- Get a senior instructor to watch your top hand — it's where bad habits start
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